144 What to Do About the "Three Highs"? Who Checks the Health Checkup? A Self-Proclaimed Survival Guide for the Couch Potato
Past the age of thirty and fifty, blood pressure rises, blood lipids become abnormal, uric acid spikes, and knees and lower backs creak and groan. The health of parents and elders also begins to show various issues. Therefore... this episode has no commercial sponsorship and no intention to sell products. However, the aforementioned issues indeed force couch potatoes, like the hosts of this program, to start researching health and wellness. In this episode, the coder and Teacher Sha will freely discuss their accumulated insights and lessons learned regarding health preservation, hoping to offer some inspiration and wish everyone good health. Friendly reminder: Neither host has a medical background, and the insights shared are merely personal opinions, suitable only for casual chat and not even worth considering as reference. If you feel unwell, you should still listen to the professional advice of doctors.
Original Chinese title & description
144 三高怎么办，体检谁来看？肥宅保命的一家之言
人过而立、天命之年，血压上升，血脂异常，尿酸冲高，膝盖老腰又咯吱作响，父母长辈们的身体也会开始出现各种毛病。所以......本期节目并没有商单，也不打算带货。但上述种种问题确实会迫使肥宅如本节目的主播们纷纷开始研究起了养生与健康之道。本期节目，码农和沙老师将畅聊自己积累的养身心得与经验教训，希望能给大家一些启发，也祝大家身体健康。友情提示：两位主播都不是医疗背景，分享的心得也只是一家之言，仅供闲聊，连参考都算不上。大家的身体若有不适，还是应该多听医生们的专业意见。
Participation credit “本期参与者”：沙青青（微信公众号：13号埋立地、小红书：Sha-13号埋立地）。
Original episode page ↗